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training options
SPORTS PERFORMANCE TRAINING
Designed to take your athletic abilities to the top.
Private Training
1 on 1 training that is specifically
designed for an athlete's sport,
goals and current limitations. With our championship routine any personal goal is achievable.
Partner Training
Snag a teammate, friend or sibling for our partner training program that will take your athletic abilities to the next level.
Group Training
Our group training is designed to help athletes improve on speed, strength, stability, range of motion for injury prevention and overall athleticism. This is an encouraging environment to naturally make you want to work harder with the positive influence you're surrounded by.
ALL SESSIONS ARE ONE HOUR LONG.